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We hope you got insight from reading it, now let’s go back to healthy jambalaya recipe. To cook healthy jambalaya you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Jambalaya:
- Use 4 Aidells Cajun Andouille Sausage links
- You need 1/2 cup celery, diced
- Take 3 tsp garlic, minced
- Prepare 1 jalapeno pepper, diced
- Take 1/2 cup onion, chopped
- Get 1/2 cup green pepper, chopped
- Provide 1/4 tsp crushed red pepper
- Use 1/2 tsp onion powder
- You need 2 tsp black pepper
- You need 2 1/2 cup short grain brown rice
- You need 4 cup chicken broth
- Take 1/2 tbsp olive oil
- Use 1 cup water
- Take 1 can diced tomatoes
- Use 1 tsp hot sauce
- Take 2 boneless skinless chicken breasts, chopped
Steps to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
YUM! 😋 Seeing as how food is a big part of Mardi Gras and cajun culture, I thought I'd celebrate it with this chicken and sausage jambalaya recipe. You can modify this recipe and add shrimp if you want to. My son doesn't love shrimp, though. Jambalaya Ingredients: Alright, let's talk ingredients. To make classic jambalaya, you will need: The Cajun/Creole "holy trinity": Celery, onion and green bell pepper (although for some extra color, I've also used red and yellow bell peppers).
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