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The ingredients needed to cook Alaca Soup (Vegan):
- Take 1 cup chickpeas
- Use 1 cup green lentil
- Prepare 2 cups bulgur wheat (course)
- Take 1.5 white onions
- Use 1 bunch Swiss Chard
- You need 3 tablespoon tomato paste
- Use 2 red paprika peppers
- Take 6 tablespoons Olive oil
- You need 1/2 cup pomegranate molasses or 1 lemon
- Provide Dried ground mint
- Prepare Black pepper
- You need Sea salt
- Prepare Crushed Red Pepper
Steps to make Alaca Soup (Vegan):
- Pressure cook the chickpeas for 30 min in 10 cups of water
- Mix in lentils, bulgur and tomato paste, stir and bring the heat to low
- Cut the onions as circles and add in with salt, pepper and crushed red pepper. Cook for 25 min.
- In a frying pan, sautee the chards in olive oil together with dried mint for 5 min
- Add the sauteed chards and pomegranate molasses or lemon into the soup and cook for 10 more min on low heat.
- Serve with toast bread in a deep bowl
These vegan soups are as satiating as they look (just wait). In fact, there are plenty of vegan soup recipes and stews that we're convinced even our meat-eating friends might just slurp down before. How to Freeze Vegan Creamy Vegetable Soup: This vegan soup actually freezes quite well since there is no dairy in it. Just be sure to let the soup cool completely before freezing it. The best healthy vegan soup recipes for all seasons!
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