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Healthy environment for self esteem transmits messages of warmth, loving, and caring by bodily signature, meeting the survival needs of food, clothes and shelter, and providing a sense of stability and order in everyday life.
A healthy environment for self esteem ought to provide approval. It will recognize that other people see each other as worthy people that possess a unique set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to build relationships with other people, yet keep healthy boundaries of individuality within themselves.
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We hope you got insight from reading it, now let’s go back to 1-2-3 chocolate microwave mug cake recipe. To make 1-2-3 chocolate microwave mug cake you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare 1-2-3 Chocolate Microwave Mug Cake:
- Prepare 3 tbsp unsweetened coco
- Get 3 tbsp sugar
- Prepare 1 tbsp flour
- Provide 3 tbsp milk
- Get 3 tbsp veg. oil
- Take 3 egg whites
- Get 1/4 tsp vanilla
- Get 1 tsp chocolate chips
Steps to make 1-2-3 Chocolate Microwave Mug Cake:
- In a 1-1 1/2 cup microwave safe mug, blend cocoa, sugar, and flour together.
- Add milk, oil, egg white and vanilla. Stir vigorously for 2 minutes, (or until you've sung Happy Birthday 6 times!) making sure to get all ingredients incorporated. Sprinkle chocolate chips on top, if desired. Bake in microwave for 2 minutes. Check to make sure it is cooked on the bottom by lifting it a little with a spoon. If it is runny, cook 10 seconds more at a time until done. Do not overcook, as it will be rubbery. It puffs up and may overflow, but that is OK, it deflates somewhat as it cools.
- You want the texture to be moist and slightly undercooked.
- Let cool until just warm.
- Serve with whipped cream squirted fresh from the can.
I remember it being on the back of a Duncan Hines cake mix many years ago. Add the milk, vegetable oil, and vanilla and stir until smooth. Use a damp paper towel to wipe excess off the sides of the mug. Serve with sweetened whipped cream or vanilla ice cream! Stir in the chocolate chips, and scoop into a small mug.
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