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Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy foods on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to pop up. Salads make great side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you will want to take more measures to make sure you choose a healthy mealbut should you opt to forgo low calories for taste, then require extra steps to make sure that you get some nutrition.
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The ingredients needed to cook Chicken Tandoori:
- Take 6 pieces chicken drumsticks
- Use 1st Marination
- Take 3/4 tsp Red chilli powder
- You need 1/4 tsp turmeric powder
- Get 1/2 tsp Salt
- You need 1/2 tsp lemon juice
- Provide 1/2 tbsp ginger garlic paste
- Provide 2nd Marination
- Provide 1 cup thick curd (filter the water out if any)
- You need 3/4 tsp red chilli powder
- Take 1/2 tsp cumin powder
- You need 1/4 tsp garam masala
- Provide 1/2 tsp coriander powder
- Get 1/4 tsp pepper powder
- You need 1/2 tsp lemon juice
- Get 1/2 tbsp ginger garlic paste
- Use 10 curry leaves finely chopped
- You need Salt as required
- Take 1 tsp oil
Instructions to make Chicken Tandoori:
- Wash and pat dry drumstick pieces. Peel the skin off and make slits all over the chicken pieces
- Marinate with all the ingredients under 1st marination and keep it aside for 15 mins
- Now add all the ingredients under 2nd marination and keep it aside for at least 1 hour
- Preheat oven to 350F. Transfer the pieces to a baking tray lined with aluminum foil. Sprinkle oil. Bake it for 15 - 20 mins on one side and 5 - 10 mins on other side. Keep it in broil for 5 mins. (Make sure it’s not over burnt).
Bash to a rough paste with a good pinch of sea salt, then transfer to a large bowl. Peel, finely grate and add the ginger along with the lemon juice, yoghurt, ½ teaspoon of black pepper, the cinnamon, cumin, coriander and paprika. Traditionally eaten in India as a snack, samosas are a filling accompaniment to tandoori chicken. Eat them as a starter, dipped in chilli sauce or serve them as a side dish with tandoori chicken as the main. Although they're deep fried, samosas usually contain potatoes, peas and carrots so they could almost count as one serve of veg.
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