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Cajun Gumbo
Cajun Gumbo

Before you jump to Cajun Gumbo recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to lose weight or simply improve your health? Seeing the foods that you eat and the fat and calories that you eat is a wonderful way to remain on a joyful and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the significant information, including full calories and fat. For the reason, you may find it hard to make healthy decisions from a lunch menu.

The very first step in making healthy choices from a dinner menu is picking your location sensibly. In case you have multiple options, when looking to flake out, it’s important that you provide each option a quick examination. Although fast food institutions have started to integrate healthy foods and foods into their menus, you may find it easier to eat healthy in a traditional family restaurant.

You can also make healthy decisions from a lunch menu by looking for a healthy eating segment. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions in their menus. These sections are usually full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you can make healthy decisions from a lunch menu. This can be best achieved by examining dinner pictures onto a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you will want to ask any questions that you have. Would you prefer to know if the restaurant has low fat sweet, sour cream, or sweet? You won’t wish to assume they dotherefore, you might want to request your waiter. In fact, you might also wish to ask about calories and fat. However, this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, you might want to order a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you may want to take additional actions to make sure that you decide on a healthy mealbut should you decide to forgo low calories for taste, then take additional measures to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to cajun gumbo recipe. To make cajun gumbo you only need 26 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Cajun Gumbo:
  1. Use 1 lb. medium raw shrimp (peeled, tail off)
  2. Provide 2 cups water
  3. Prepare Dash Old Bay seasoning
  4. Take 1 medium yellow onion (finely chopped)
  5. Prepare 1 green (and/or red) bell pepper (coarsely chopped)
  6. Use 1 jalapeno pepper (sliced with seeds)
  7. Take 3 stalks celery (sliced, leaves for stock)
  8. Prepare Dash salt, pepper, paprika, and thyme
  9. Get 1/4 cup olive oil
  10. Prepare 6 chicken thighs (whole, skin on)
  11. Use 1 lb. Andouille sausage
  12. Take 2 tbs. butter
  13. Provide 1/2 cup flour
  14. Get 3 cups chicken stock
  15. Provide 2 garlic cloves (peeled, thinly sliced)
  16. Prepare Dash salt, pepper, Creole or Cajun seasoning
  17. Prepare 1 tsp. dried thyme
  18. Get Dash red pepper flakes
  19. Provide 1 bay leaf
  20. Use Dash Worcestershire sauce
  21. Prepare Dash hot sauce
  22. You need 1/2 cup green onions (thinly sliced, white ends to green)
  23. Provide 1 cup sliced okra (frozen - if not in season)
  24. Provide 2 tsps. Filé powder (optional)
  25. You need 1/3 cup fresh parsley (finely chopped)
  26. Get 2 cups cooked rice
Steps to make Cajun Gumbo:
  1. Prepare the shrimp and set aside in the refrigerator. Take the shells / tails and place them in a small pot. Add the water and Old Bay seasoning to the pot and bring to a boil.
  2. Reduce the heat to low and simmer for 20 minutes. Strain the liquid into a large cup and discard the shells. [Reserve this liquid]
  3. Prepare the vegetables; place them all in a bowl, and set aside.
  4. Season the chicken. Add oil to a large pan and cook the chicken 15 minutes per side on medium heat. Remove them from the pan and allow them to cool.
  5. In the same pan, add the sausage and brown 5 minutes per side. Remove from pan and allow it to cool.
  6. Pour off the oil in the pan to measure about 1/2 cup. Add butter to the pan and begin to melt. Add the measured oil to the pan and heat over medium-high heat until slightly smoking. Gradually whisk in 1/2 cup flour.
  7. Cook this, whisking constantly, until the roux is a bit darkish brown. The timing on this varies depending on the pan used, the heat, medium or dark roux technique, etc. Be careful not to let it burn. [May take 8-15 minutes]
  8. When the roux reaches the optimum color, reduce the heat to medium-low, add the vegetables, and mix. Scrape the pan bottom and stir occasionally. Heat this for 7-8 minutes, until the vegetables are soft, and set aside.
  9. Take a large pot (Dutch oven), pour in the chicken and shrimp stock, and begin to heat. When the stock is hot, add the vegetable mixture (using a large spoon), and mix this as you add more. When the roux is dissolved, continue to heat until a slight boil.
  10. Reduce the heat to low-medium and stir in the garlic, all seasonings, and sauces. Remove the chicken meat from the bones, roughly chop the meat, and place in the pot. [Discard the skin and bones] Cut the sausage up in 1/2” pieces and add them to the pot.
  11. Add the green onions (white parts) and simmer for 50 minutes, stirring occasionally. After the long simmer, raise the heat to medium, add the okra, and cook for 15 minutes. The stock will thicken a bit more.
  12. Reduce the heat to low, add the refrigerated shrimp and parsley, stir a few times, and cook until the shrimp begins to turn a slight pink. [Add filé powder at this point if not using okra] Turn off the heat; allow this to rest, while preparing the rice.
  13. To serve, place a cup of cooked rice into a round mini-cup. Invert the cup of rice into the center of a plate or bowl (with low sides). Ladle the gumbo all around the mounded rice and garnish with parsley. Repeat for other serving bowls.
  14. Serve and enjoy with some crusty bread or cornbread.

Cajun people do not use tomatoes and okra in their gumbo. We also DO NOT use already made soups, or bases in our gumbos. We use very simple ingredients and get a very good result. Allow the butter to heat for a couple minutes, then add the flour to the pot. The key to an outstanding Cajun gumbo is a deep, dark roux.

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