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We hope you got benefit from reading it, now let’s go back to macrobiotic wheat gluten and vegetable stir-fry recipe. You can cook macrobiotic wheat gluten and vegetable stir-fry using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Macrobiotic Wheat Gluten and Vegetable Stir-fry:
- You need 1 medium Eggplant (slim Japanese type)
- You need 1/2 Carrot
- Provide 20 cm Burdock root
- Provide 1 Green pepper
- Take 15 Fu
- Get 2 tbsp Olive oil
- You need 1/2 teaspoon, minced Garlic
- You need 1/2 teaspoon, minced Ginger
- Use 1 Salt and pepper
- Use 1 1/2 tbsp Soy sauce
Steps to make Macrobiotic Wheat Gluten and Vegetable Stir-fry:
- Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil.
- Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete.
This super healthy and delicious seitan vegetable stir fry is completely vegan! This is one simple stir fry, perfect for a tasty dinner after a busy day. This is a Vegetable Stir Fry to make your own. Use it for any veggies you want - the tasty Chinese brown sauce makes anything scoffable! I make this approximately once a week, and it completely baffles me The bottle will be labelled "dark soy sauce".
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