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We hope you got insight from reading it, now let’s go back to vegan (meat-free, low calorie) ga prao recipe. To cook vegan (meat-free, low calorie) ga prao you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegan (Meat-Free, Low Calorie) Ga Prao:
- You need 1/2 block Firm tofu
- Use 2 Green pepper
- Take 1 medium size Eggplant - small Japanese type
- Get 6 Shiso leaves
- Provide 1/2 clove Garlic
- Prepare 2 tbsp ★Soy sauce
- Prepare 2 tsp ★Sugar
- Get 2 tsp ★Sake
- Use 2 tsp ★Japanese Worcestershire-style sauce
Instructions to make Vegan (Meat-Free, Low Calorie) Ga Prao:
- Microwave the tofu for a minute or two. Drain the water and then use your hands to smash it.
- Cut the green pepper and eggplant into 1-cm cubes. Slice the shiso into 5-cm wide pieces.
- Cook the eggplant, green pepper, and tofu, in that order, in an oiled, Teflon-coated frying pan.
- Add the ★ ingredients to flavor.
- Add the shiso last and turn off the heat.
- Serve on a plate together with rice and it's complete! If you like it spicy add some ichimi spice.
- If you're going to use garlic soy sauce, don't add the garlic directly into the mix. Make garlic soy sauce. See - - https://cookpad.com/us/recipes/150283-garlic-soy-sauce
They may also reduce the risk of chronic health conditions. As a gluten-free vegetarian or vegan, you should try to add some sort of gluten-free grain at every meal, both to boost your protein intake and to increase the amount of fiber you consume. Easy vegetarian and vegan low calorie meal options. For more meat-free meal ideas have a look at our vegetarian weight loss meal plan and vegan diet plan. If you fancy a little cooking, try one of our low.
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