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We hope you got benefit from reading it, now let’s go back to moong daal with spinach or palak – healthy lunch recipe. You can cook moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
- Get For Daal:
- Get 1 cup Moong Daal
- Provide 1.1/2 cup Water
- Use 1/2 tsp turmeric powder
- Provide to taste Salt
- Take For Spinach or Palak masala:
- Get 1 cup Finely chopped spinach or palak
- Get 4 Finely chopped garlic
- Get 1 Finely chopped green chilli
- Provide 1/2 tsp Coriander powder
- Provide 1/2 tsp Sabzi Masala
- Use 1 tsp Roasted cumin powder
- You need 1 tsp Cumin seeds
- Get 1 tbsp Oil
- Take to taste Salt
- Take 1 Juice of lemon
Steps to make Moong Daal With Spinach or Palak – Healthy Lunch:
- For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
- For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
- Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.
It is super easy and delicious lunch recipe to prepare and best is serve with steamed white rice. Chana Dal With Palak Indian cooking is resisted with the huge use of chana dal in different ways. Wash, clean and finely chop spinach leaves. In a large deep kadai or saucepan, heat oil/ghee and once hot, stir in cumin seeds, cloves and hing powder. A creamy, saucy and packed with spinach, this Palak Moong is a great accompaniment to both rice and roti.
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