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Bhindi masala in microwave
Bhindi masala in microwave

Before you jump to Bhindi masala in microwave recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to bhindi masala in microwave recipe. To cook bhindi masala in microwave you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Bhindi masala in microwave:
  1. Take 500 Grams bhindi (okra)
  2. You need 1/2 Cup Onion chopped
  3. Provide 1 Teaspoon Garlic Paste
  4. Use 1/4 Teaspoon turmeric powder
  5. Provide 1 Teaspoon mango powder Dry (amchur powder)
  6. Get 1/2 Tablespoon Chilli powder
  7. Take 1 green chilli seeds chopped without
  8. Prepare 1 Teaspoon Cumin powder
  9. Prepare 1/2 Tablespoon Coriander poweder
  10. You need 1 Tablespoon oil
  11. You need 1 Tablespoon tomato puree
  12. Prepare 1/2 Teaspoon Garam masala
  13. Use 1 Tablespoon Coriander leaves fresh ( cilantro)
Instructions to make Bhindi masala in microwave:
  1. Wipe bhindi's outer skin with damped cloth and then dry cloth. Cut it in to round medium sized pieces
  2. Take a microwavable bowl (preferably broad/rectangle shape), add part 1 ingredients and one by one and mix it well
  3. Set microwave on high and keep it for 2 minutes
  4. Take it out and stir it
  5. Repeat step 3 and 4 until stickiness of bhindi is removed. In my case I repeated step 3 and 4 for 5 more times (so total cooking time is 12 minutes)
  6. Add part 2 ingredients, mix it well and keep in the microwave for 1 minute
  7. Serve it hot with Chapati /Phulka
  8. Note: By garam masala I am referring Everest kitchen king masala, you can use the garam masala according to availability.

Something you will not regret knowing. In addition, Okra /Bhindi/Vendakka is very healthy, low in calories, contains no cholesterol or saturated fat and loaded with numerous vitamins. In a microwave-safe dish, add olive oil and microwave on high for a minute. Microwave Bhindi is a very tasty recipe, which can be prepared easily in few minutes. Add all the masalas to it except salt and mango powder.

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