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Goan Fish/Egg Curry
Goan Fish/Egg Curry

Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to drop weight or just improve your health? Watching the foods which you eat and also the fat and calories you eat is a excellent way to keep on a happy and healthy course.

As important as eating healthy is always to losing weight and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from them is the important information, including absolute carbs and fat. For the reason, you might find it difficult to make healthy choices from a lunch menu.

The first step in making healthy choices from a lunch menu is picking your location sensibly. If you have several possibilities, when seeking to dine out, it’s necessary that you provide each choice a quick examination. Although fast food establishments are starting to integrate healthy foods and meals in their menus, so you may find it a lot much easier to eat healthy in a conventional family restaurant.

You may also make healthy decisions out of a lunch menu by looking for a healthy eating section. Since the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments on their menus. These sections are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you can make healthy decisions from a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you will want to ask any questions which you have. Would you prefer to know whether the restaurant has low-fat sweet, sour cream, or mayonnaise? You will not wish to assume that they do; therefore, you will want to ask your waiter. In actuality, you may also wish to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, particularly in comparison to pop up. Salads make great side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Obviously, you might want to take additional steps to ensure that you decide on a healthy mealbut should you opt to forgo low calories for taste, take additional measures to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to goan fish/egg curry recipe. To make goan fish/egg curry you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Goan Fish/Egg Curry:
  1. Prepare 500 gms fish cleaned
  2. You need 2 tbsps lemon juice
  3. You need 2 tbsps tamarind juice
  4. Provide 1 tbsp Chili powder
  5. Provide 1 tbsp Turmeric powder
  6. Take 1 tbsp Corriander powder
  7. Prepare 1 cup coconut grated
  8. Prepare 6 - 7 cloves garlic
  9. Get 1 ginger " slice of
  10. You need 1 tbsp vegetable oil
  11. Prepare 1/2 cup water hot
  12. Use 2 onions large sliced
  13. Use 4 aniseed pieces
  14. Prepare 1 - 2 Bay leaf
  15. Take to taste Salt
  16. Get 4 eggs full boiled
Instructions to make Goan Fish/Egg Curry:
  1. Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
  2. Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger  along with hot water in a blender.
  3. Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
  4. Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
  5. Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
  6. Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
  7. For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
  8. Garnish your dish with fresh Cilantro and serve with plain boiled rice.

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