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We hope you got insight from reading it, now let’s go back to tofu/veggie sandwich (lactose intollerant frendly) recipe. To make tofu/veggie sandwich (lactose intollerant frendly) you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu/Veggie Sandwich (Lactose intollerant frendly):
- You need 2 slice rasin bread
- You need 2 slice Melissa's extra firm tofu
- You need Tomato slices
- Use Pickle slices
- Use 1 Napa Cabbage Leaf
- Get basil
- Get GoVeggie! Vegan Grated Parmesan Style Topping
- Take Optional
- You need 1 tbsp RealLemon Juice
- You need 1 tsp Earthbalance extra virgin olive oil vegan butter
Steps to make Tofu/Veggie Sandwich (Lactose intollerant frendly):
- Tofu prep: Slice tofu and press for 45 minutes (to get the excess water out).
- Heat pan. Add Earthbalance butter to pan. Add tofu slices and RealLemon Juice (to marinate it in as it cooks, instead of marinating for hours). Cook both sides until lightly brown. When cooked, remove from heat. if cooking more then one pan of Tofu, then repeat step 2.
- Slice up tomato, and napa cabbage. Set aside
- On the bread, start stacking the tofu, tomato, basil, pickles, parmesan topping, and napa cabbage leaf in any way you like :D.. and put the other bread slice on the top.
Apart from sardines, you can consume tofu, nuts, beans, green veggies, and dried apricots with rich sources of calcium as other home remedies for lactose intolerance. I am Lactose intolerant and choose to live a vegetarian lifestyle (yes fish, no Also- noodle stir fries with tofu, tamari and veggies. i too am a vegetarian, lactose intol, yes fish, but i also eat eggs. Try some new grains like brown rice and quinoa, with steamed or grilled veggies. Beans and rice is a great combo and makes a complete protein. See more ideas about Recipes, Food, Lactose intolerant.
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