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Before you jump to Khus khus kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Are you seeking to shed weight or simply improve your health? Seeing the foods you consume and also the fat and calories that you eat is a wonderful way to keep on a joyful and healthy course.
Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the important information, including total carbs and fat. For this reason, you might find it tough to make healthy choices out of a lunch menu.
The initial step in making healthy choices from a lunch menu is choosing your location wisely. When you’ve got several options, when looking to flake out, it’s imperative that you provide each alternative a quick examination. Though fast food establishments have started to integrate healthy foods and foods in their menus, so you may find it a lot much easier to eat healthy at a conventional family restaurant.
You can also make healthy choices from a dinner menu by looking for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections in their menus. These segments are usually full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.
Using your best judgment is just another one of many ways that you could make healthy choices out of a lunch menu. This is best done by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
Speaking of asking for a reduced amount, you are going to want to ask any questions you have. Would you prefer to know if the restaurant includes low fat milk, sour cream, or carrot? You won’t wish to assume they dotherefore, you will want to ask your waiter. In reality, you may also wish to ask about calories and fatloss. However, this information is not always readily available to consumers.
Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make great side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Obviously, you might want to take additional actions to ensure you opt for a healthy meal, but should you choose to forgo low calories for taste, then take extra steps to make sure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to khus khus kheer recipe. To make khus khus kheer you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Khus khus kheer:
- Take 4 tsp Poppy seeds
- You need 2 tsp Rice
- Prepare 2 cloves
- You need 4 Badam
- Provide 2 Cardamom
- Use 2 tsp Kopra
- Take 1/2 cup Shredded coconut
- Use 1 cup Milk
- Provide 1 1/2 cup Jaggery
Instructions to make Khus khus kheer:
- Heat the pan add poppy seeds, rice, Badam, cloves dry roast till comes Aromat. Allow to cool transfer to mixie jar add cardamom, grind fine powder add kopra and coconut grind smooth paste by adding little water.
- In the vessel add water and Jaggery, when Jaggery completely dissolves strain to another vessel. Allow to boil and add groud mixture mix well, boil for 3 to 4 minutes add milk and mix well. Serve hot. Enjoy khus khus and Badam kheer.
Some soak poppy seeds while few roast them. But i feel roasting khus khus brings out maximum flavour from it and the aroma filling the home. Gasagase payasa or poppy seeds kheer or khuskhus kheer is very tasty and is having good nutritional values. Khus Khus: Khus khus, the kidney shaped seeds, is also known as the poppy seed. It has been used by ancient civilizations for their medicinal benefits for a long time.
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