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Broken wheat kheer
Broken wheat kheer

Before you jump to Broken wheat kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or just improve your health? Watching the foods you consume and the fat and calories that you eat is a terrific way to keep on a joyful and healthy course.

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The first step in making healthy choices from a dinner menu is choosing your location sensibly. In case you have several choices, when wanting to dine out, it’s vital that you give each option a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, you may find it much easier to eat healthy at a traditional family restaurant.

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Using your very best judgment is another one of the many ways that you are able to make healthy choices out of a dinner menu. This is best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, so you may choose to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Of course, you are going to want to take more measures to make certain you choose a healthy mealbut should you decide to forgo low calories for taste, require extra steps to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to broken wheat kheer recipe. You can cook broken wheat kheer using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broken wheat kheer:
  1. Use 1 cup Broken wheat
  2. Prepare 1/2 cup Brown jaggery pieces
  3. Prepare 1 cup Coconut milk
  4. Take 1 teaspoon Green cardamom powder
  5. Take 1/2 teaspoon Ghee
  6. Provide 5-6 broken cashews
Instructions to make Broken wheat kheer:
  1. Wash and pressure cook the Browkn wheat for upto 2 whistles
  2. Take off from the cooker after the steam subsides
  3. Melt jaggery in a saucepan using just 2-3 tablespoon of water
  4. Add the broken wheat in the saucepan and mix well
  5. Add the coconut milk and cook on Low heat until desired consistency is a achieved
  6. Finally add cardamom powder. Mix well
  7. Ina tadka pan, melt ghee and brown the cashews upto 1 minute
  8. Immediately add them to the kheer along with the ghee and mix well
  9. Serve hot or refrigerate before serving if you prefer cold kheer

If you ignore the garnish, this. Broken Wheat Kheer is unique and special with cooked broken wheat blended with jaggery syrup Instead of sugar, it also uses jaggery which is pumped with iron. Broken Wheat Payasam is a traditional Kerala dessert made with coconut milk, jaggery , broken wheat and spices. It is a delicious sweet treat that is served on special occasions. Cook broken wheat with water, till very soft.

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