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Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

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The ingredients needed to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Provide 1 can garbanzo beans (15 oz)
  2. Prepare 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Use 1 small onion
  4. Get 1 clove garlic
  5. You need 1 bunch cilantro
  6. Provide spice blends order at www.waverleykitchens.com
  7. Take 1/2 tsp WK SEED BLEND
  8. Provide 2 tsp WK BEAN BLEND
  9. Take pantry items
  10. Take 1 tbsp cooking oil (your choice of oil)
  11. Prepare 1/2 tsp salt (to your taste)
  12. Prepare 3 quart sauce pot with cover
Instructions to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

Chana masala ([ˈtʃənaː məˈsaːlaː]; literally "mix-spiced small-chickpeas"), also known as channay or chole masala or chole or chholay (plural), is a dish in Indian cuisine and Pakistani cuisine. The main ingredient is a variety of chickpea called chana (चना) or kala chana (meaning black chana). They are much smaller than typical chickpeas (about half the diameter) with a. I'm a novice in the kitchen and was looking to use up some tomatoes and chickpeas and this Chana Masala was just delicious. The perfect amount of spice and flavor, with a few substitutions.

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