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Before you jump to KANIKA (Sweet Rice) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you wanting to get rid of weight or just improve your health? Watching the foods which you consume and the fat and calories that you consume is a great way to keep on a joyful and healthy path.
As significant as eating healthy will be to losing weight and staying healthy, it can be tough to do. Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, including full calories and fat. For the reason, you might find it tough to make healthy choices out of a lunch menu.
The very first step in making healthy decisions from a lunch menu is picking your location sensibly. When you have several possibilities, when looking to flake out, it’s crucial that you give each choice a quick examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy at a traditional family restaurant.
You can also make healthy decisions out of a dinner menu by looking for a healthy eating area. As the foods we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.
Using your very best judgment is another one of the many ways which you can make healthy choices out of a dinner menu. This is best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
Speaking of requesting for a lesser amount, you are going to want to ask any questions which you have. Would you like to know whether the restaurant includes low carb sweet, sour cream, or sweet? You won’t wish to assume that they do; therefore, you are going to want to request your waiter. In reality, you may also need to ask about calories and fat. However, this information isn’t always readily available to customers.
Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make good side dishes, particularly those that are consumed without a salad dressing or dressing salad dressing. Naturally, you may want to take extra steps to make sure you choose a healthy mealbut if you opt to forgo low calories for taste, then take extra actions to ensure that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to kanika (sweet rice) recipe. You can have kanika (sweet rice) using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare KANIKA (Sweet Rice):
- Use 1 cup basmati rice
- Get 1/2 cup Sugar
- Take 2 cups Water
- Get 4 tsp Desi ghee
- Provide 2 Bay leaves
- You need As required Chopped dry fruits like cashews and raisins
- Take Few Cloves, cinnamon stick and cardamons
- Use Few Pepper corns
- Get 1/2 tsp Turmeric powder
- You need For garnishing Pomegranate seeds and grated coconut
Steps to make KANIKA (Sweet Rice):
- Soak the basmati rice for 30 minutes and drain.
- Heat a deep pan and add 2tsp of desi ghee. Add bay leaves, cashewnuts, raisins, cloves, cardamoms, cinnamon, pepper and saute for a while.
- Add basmati rice and fry on a medium heat till the rice turns a little brown.
- Add water, turmeric powder, salt and cook for 10-15 minutes.
- Add sugar and remaining ghee. Cover it for 5 minutes.
- Finally garnish the KANIKA (Sweet Rice) with grated coconut and pomegranate seeds. Then serve it hot with the piping hot Dalma or spicy Aloo Dum
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