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Kanika
Kanika

Before you jump to Kanika recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to drop weight or just enhance your health? Seeing the foods you consume and the fat and calories you consume is a wonderful way to stay on a joyful and healthy route.

Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from them is the important information, such total calories and fat. For this reason, you might find it difficult to make healthy decisions out of a dinner menu.

The first step in creating healthy choices from a dinner menu is choosing your location wisely. In case you have several alternatives, when seeking to dine out, it’s imperative that you provide each option a quick examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, so you might find it easier to eat healthy in a conventional family restaurant. The same can be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You can also make healthy choices from a dinner menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions in their menus. These segments are often filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of many ways which you are able to make healthy choices from a dinner menu. This can be best done by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you prefer to understand if the restaurant contains low fat sweet, sour cream, or mayonnaise? You will not want to assume they do; therefore, you might want to ask your server. In actuality, you may also wish to ask about calories and fatloss. Many restaurants may have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. But this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods on your lunch menu, then you might choose to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or dressing salad dressing. Needless to say, you might want to take extra steps to ensure that you opt for a healthy mealbut should you choose to forgo low calories for taste, require extra measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to kanika recipe. You can cook kanika using 13 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Kanika:
  1. You need 1 Cup small grained fragrant Rice
  2. Get 3 tbsps Ghee
  3. Prepare 1/2 tsp Turmeric
  4. Get 2 Cups water (Hot)
  5. Prepare 3-4 Cloves
  6. Take 1 inch Cinnamon stick
  7. You need 2-3 green Cardamoms
  8. Prepare 2 black Cardamoms
  9. Provide 4-5 black peppercorns
  10. Take 8-10 Cashews
  11. Get 10-12 Raisins
  12. Get 4 tbsp Sugar
  13. Provide to taste Salt
Instructions to make Kanika:
  1. Wash and soak the rice in water for 30 mins.
  2. Drain and let it dry for 5-10 minutes.
  3. Add 1 tbsp Ghee in rice.
  4. Add turmeric or yellow colour to the soaked and dried rice.
  5. Mix well and leave it for 30 more minutes.
  6. Heat a pan with the remaining ghee.
  7. Fry the cashews and raisins till light brown.
  8. Drain and keep aside.
  9. Add the cloves, cinnamon, peppercorns and cardamoms in the remaining ghee and saute for a minute till fragrant.
  10. Add the rice to the pan and saute with the spices and ghee on low flame for 2-3 minutes.
  11. Boil water in another vessel.
  12. Add the hot water and salt to the rice and cover.
  13. Cook it on medium flame for nearly 10 minutes or in pressure cooker for 1 whistle.
  14. Finally add the sugar and half of the fried cashews and raisins.
  15. Mix well and cook it for 2-3 minutes more on low flame.
  16. Switch off the gas and serve the fragrant rice kanika garnished with the remaining cashews and raisins.

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