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The ingredients needed to cook Stuffed courgettes in tomato sauce:
- You need 2 courgettes
- Prepare 250 g beef mince
- Take 100 g rice (uncooked)
- Get 1 tsp vegeta (or salt)
- You need 1 tsp paprika
- Use 1 tsp chili
- Get 1 tsp onion powder
- Prepare 1 tsp garlic powder
- Prepare 1/4 tsp black pepper
- Use Sauce
- Get 1 tin tomatoes
- Prepare 1 tin water
- Take 3 tbsp tomato puré
- Take 1 tsp sambal oelek
- Provide 1 tsp garlic powder
Instructions to make Stuffed courgettes in tomato sauce:
- Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife.
- Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!).
- Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour.
- Enjoy with some bread and butter!
You can watch how to skin tomatoes in our Cookery School Video. This recipe is good for when you have a glut of courgettes. It uses the courgettes as the filler with a fairly simple sauce. courgettes. tomatoes, ideally plum. mixed herbs, dried or fresh. sweet pepper. olive oil. garlic clove. For the tomato sauce, heat the olive oil in a saucepan over a medium heat. Add the onion and fry for three minutes, or until softened.
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