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Before you jump to Meat Balls in Tomato Sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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The initial step in creating healthy decisions from a lunch menu is choosing your location sensibly. If you have several alternatives, when seeking to dine out, it’s important that you provide each choice a fast examination. Though fast food institutions are starting to integrate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy in a conventional family restaurant.
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Using your best judgment is another one of many ways that you could make healthy choices out of a lunch menu. This can be best done by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
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The ingredients needed to make Meat Balls in Tomato Sauce:
- Get 300-350 g mince meet
- Provide 400 g tomato sous
- Prepare 3 soup spoons of bread crumbs
- Get 1 egg
- Prepare 1/2 onion
- Prepare 1 garlic teeth
- Use Oregano
- Use Salt
- Provide Pepper
- Prepare Oil for frying (i use olive oil)
- Prepare 2 soup spoons of sour cream (optional)
Steps to make Meat Balls in Tomato Sauce:
- Cut onion in very small pieces or put in blender. Mix with the meet.
- Add egg, bread crumbs, salt, pepper, oregano for your taste. Mix well
- Make small balls (wallnut size). Fry on olive oil on big fire from each side until brown.
- In other pot put tomato sauce, add garlic in big pieces, salt, pepper, oregano and keep on medium fire until boiling. For more creamy taste add couple of spoons of sour cream and mix well
- Transfer meet balls to the pot with tomato and cook 20-30 min on small fire.
- Garnish with basil or parsley(optional)
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