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Using your very best judgment is just another one of many ways which you can make healthy decisions from a dinner menu. This is best achieved by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to 豉椒炒蜆 (stir fried clams with blank beans sauce) recipe. To make 豉椒炒蜆 (stir fried clams with blank beans sauce) you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook 豉椒炒蜆 (Stir fried clams with blank beans sauce):
- Prepare 蜆 1斤 (1 kg clams)
- You need 蒜蓉 1 湯匙 (1 Spoon garlic)
- Provide 豆豉 3/4 湯匙 (3/4 Spoon black bean)
- Provide 辣椒 1 隻 (1 Chili)
- Use 䓤 1 條 (1 spring onion)
- Use 紅䓤頭 4-5 粒 (4-5 dried shallots)
- Provide 鼓油 1 湯匙 (1 Spoon soy sauce)
- You need 老抽 1 湯匙 (1 spoon dark soy sauce)
- Prepare 酒 1 湯匙 (1 Spoon cooking wine)
Steps to make 豉椒炒蜆 (Stir fried clams with blank beans sauce):
- 先將蜆吐沙 (soak the clams in fresh water for 20-30 minutes before cooking)
- 預先將蒜蓉、豆鼓、豉油、老抽和酒混和備用 (preparation of sauce: mix all the garlics, black beans, soy sauce, dark soy sauce and wine)
- 油加熱後，將辣椒和紅䓤頭爆香 (stir fried the Chili and shallots for a minute)
- 將已吐沙的蜆，瀝水後落鑊炒至半開 (put the clams into the pan and fried for a while, until the the clams open a bit)
- 將已混和的調味汁倒進鑊，一直炒至蜆殼全開 (put the sauce into the pan and stir fried for 2-3 minutes, or until the clams are done)
- 最後加入䓤段，炒完即可上碟 (put the spring onion and fried before leaving the pan)
Meanwhile, other seafood dishes such as Deep-fried Mantis Shrimp with Spicy Salt and Stir fried clams with blank beans sauce allow customers to savour scrumptious tastes with the most fresh ingredients.
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