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Using your best judgment is just another one of many ways that you may make healthy decisions out of a lunch menu. This can be best accomplished by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Needless to say, you may want to take more measures to ensure that you opt for a healthy meal, but if you opt to forgo low calories for taste, then require additional actions to make sure you receive some nutrition.
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The ingredients needed to cook Garlic Marmite Honey Pork Belly:
- Take 1 kg pork loin or belly, bite-sized or strips
- You need [Marinade]
- Provide 1 tsp salt, pepper, chicken seasoning
- You need 1 egg
- Provide 1 tbsp corn flour
- Take 1 tsp marmite
- Provide 1 tsp soy sauce
- You need [To Cook]
- Get 4 cloves garlic
- Get 1 tbsp cooking oil
- Prepare 1 tbsp marmite
- Take 2 tbsp honey
- You need 1.5 cup stock/water
- Prepare To taste salt, sugar, water
- Prepare 2 tbsp honey
- Prepare 1 tbsp soy sauce
- Get 1 tbsp Oyster sauce
- Use 1 tsp dark soy sauce (optional)
- Prepare Remainder of marinade
- Provide 1 dash sesame seed as garnish
Instructions to make Garlic Marmite Honey Pork Belly:
- Mix, MARINADE ingredients in a bowl and marinade pork for 2 hours or more
- In a bowl, MIX marmite, stock/water, salt, sugar, honey, soy sauce, oyster sauce and dark sauce. KEEP the remainder marinade for later.
- HEAT cooking oil, brown pork pieces for approximately 5-7 mins. Alternatively, bake in oven until 3/4 cooked through. REMOVE and let cool.
- HEAT cooking oil in a pan, saute garlic for 1-2 minutes
- POUR sauce mixture TOGETHER with the remainder of the marinade into pan, bring to boil. The mixture will thicken quite quickly because of the egg and corn flour in the marinade; approximately 3-4 minutes on high. ADD honey and have a taste test. Adjust to taste.
- ADD pork pieces back into the pan, COAT and STIR well.
- GARNISH with sesame seeds or garnish of choice. SERVE with cooked white rice and some vegetables.
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