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Sous Vide Dry Rub BBQ Chicken
Sous Vide Dry Rub BBQ Chicken

Before you jump to Sous Vide Dry Rub BBQ Chicken recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make great side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressingtable. Needless to say, you may want to take additional steps to ensure that you choose a healthy mealbut if you choose to forgo low calories for taste, take extra actions to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to sous vide dry rub bbq chicken recipe. You can have sous vide dry rub bbq chicken using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sous Vide Dry Rub BBQ Chicken:
  1. Take 3 TBSP Light Brown Sugar
  2. Take 3 TBSP Paprika
  3. Take 1 TBSP Onion Powder
  4. Provide 1 TBSP Thyme
  5. You need 1.5 TSP Garlic Powder
  6. Get 1 TSP Cumin
  7. Prepare 0.75 TSP Cayenne
  8. Prepare 1 LBS Boneless Skinless Chicken Breast
  9. Use Your Favorite BBQ Sauce (For Topping)
Instructions to make Sous Vide Dry Rub BBQ Chicken:
  1. Preheat sous vide to 149 degrees Fahrenheit and set timer for 55 minutes.
  2. Gently tenderize and then butterfly the chicken breast.
  3. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl.
  4. Rub mixture into chicken.
  5. Place chicken into a heavy bag and seal the bag removing any air. You can use a vacuum sealer but I prefer to use Ziploc freezer bags and the water immersion method.
  6. Once the water bath is ready, submerge the bags and clip then to the side. Cook for 55 minutes.
  7. Remove from water bath and bags.
  8. Heat up a touch of olive oil in a pan on the stove and place the chicken in for two minutes on each side for a crispy exterior.
  9. Remove from pan, plate and top with a touch of your favorite BBQ sauce. Enjoy!

Marinating the BBQ chicken with the dry rub a day in advance will infuse a ton of wonderful flavors. If you marinate the chicken in your preferred BBQ sauce, or apply it before or during it is over direct heat, the chicken can burn because of all the sugar in the sauce. How to Season Sous Vide Chicken Breasts. I prefer using a dry rub or thick sauce to season my chicken. The reason being that you need to vacuum seal the bag before the sous vide cooking process.

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