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The ingredients needed to cook Flank Steak Pinwheels:
- Get for marinade
- Provide 2 cup Red wine
- Provide 1 tbsp Soy sauce
- Get 2 tbsp Worcestershire sauce
- Provide 1 tbsp Honey
- Get 1 tbsp Dijon Mustard
- Use 1/2 cup Pineapple juice
- You need 4 Stems of thyme
- Use 1/2 oz Parsley
- You need 1/2 tbsp Minced garlic
- Take for the meat
- Get 1 Flank steak butterflied
- Prepare 1/2 cup Minced mushrooms
- Get 1 cup Feta cheese
- You need 3 oz Fresh spinach
- Get 1 tbsp Crushed red pepper
- Prepare 1 tsp Black pepper
- Take 1 pinch Salt
- Get 4 Lemon wedges
Steps to make Flank Steak Pinwheels:
- Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
- Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
- Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
- Preheat your oven to 375°F.
- Put a large skillet on the stove on medium heat.
- Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
- Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
- Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
- Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
- Take it off the stove and put the steak in a glass baking dish.
- Squeeze lemon wedges on the steak and throw the wedges in the same dish.
- Drizzle with olive oil the sprinkle the salt and pepper.
- Place in oven for about 30 minutes.
- Remove from oven and let stand for 10 minutes.
- Carve into 1 inch thick pinwheels. Middle should be pink.
- Serve and enjoy.
Flank steak is one of those items I keep in stock in the deep freezer since its so fast to cook I've made a stuffed flank steak before but it was pretty complicated and had to cook for a long time. Flank Steak Pinwheels: Butterfly flank steak (with the grain) and open into one long strip. Pound until even and flat between two pieces of wax paper and season with salt and pepper. Spread the flank steak out so that the grain is running left to right. Layer the flank steak with salt and Next, make the pinwheels by cutting in between each skewer but not against the skewer; you.
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