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Bhetki Fish Kalia with Potato
Bhetki Fish Kalia with Potato

Before you jump to Bhetki Fish Kalia with Potato recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? Watching the foods which you eat and also the fat and calories that you take in is a wonderful way to keep on a happy and healthy path.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the important information, such complete calories and fat. For the reason, you may find it tough to make healthy decisions from a lunch menu.

The first step in creating healthy decisions from a lunch menu is choosing your location sensibly. When you’ve got several possibilities, when seeking to dine out, it’s crucial that you provide each alternative a fast examination. Though fast food institutions are starting to integrate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant.

You can also make healthy choices out of a lunch menu by searching for a healthy eating segment. As the foods that we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments in their own menus. These segments are often full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways which you can make healthy decisions from a dinner menu. This can be best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of requesting for a lesser amount, you will want to ask any questions that you have. Would you like to know if the restaurant has low fat milk, sour cream, or carrot? You will not want to assume they do; therefore, you might want to request your waiter. In actuality, you could also need to ask about calories and fatloss. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods in your own lunch menu, then you might choose to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Naturally, you are going to want to take additional actions to make sure you choose a healthy mealbut should you choose to forgo low calories for taste, require additional steps to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to bhetki fish kalia with potato recipe. You can cook bhetki fish kalia with potato using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Bhetki Fish Kalia with Potato:
  1. You need 4 pieces Bhetki/Barramundi/Asian Seabass
  2. You need 1 potato cut into long wedges
  3. Get 1/2 tablespoon ginger-garlic paste
  4. Use 2 tablespoons onion paste
  5. Get 1/2 tablespoon cumin seed paste/powder
  6. Provide 2 tablespoons grated tomato
  7. Get 1 teaspoon turmeric powder
  8. You need 1 teaspoon red chilli powder
  9. You need 1/2 teaspoon sugar
  10. Get 6 tablespoons mustard oil
  11. Use 1 bay leaf
  12. Get 1 cinnamon stick approx.2 cm long
  13. Prepare 2 green cardamoms
  14. Provide 1/2 teaspoon garam masala powder
  15. Provide to taste Salt
  16. Use 1 cup water
  17. Prepare 1 teaspoon ghee/clarified butter
Instructions to make Bhetki Fish Kalia with Potato:
  1. Take the fish pieces in a bowl and add 1/2 teaspoon of salt and 1/2 teaspoon turmeric powder. Now rub them well on both side of the fish pieces with the help of your hand. Cover and leave it for 1/2 an hour.
  2. Now heat mustard oil in a pan. Add fish pieces. Fry them in medium flame till each side becomes slightly golden brown. Remove the fish from the pan. Remember not to over fry them.
  3. Then in the same oil add sugar, bay leaf, cinnamon stick and green cardamom. Stir for few seconds. Add the potato wedges and fry for a minute or two in medium flame.
  4. Now add onion paste and fry with the potato for 2 minutes. Add ginger-garlic and cumin paste and fry for another 1-2 minutes. Add grated tomato and at this point add salt, remaining turmeric powder, red chilli powder, and garam masala powder. Stir for 2 minutes. Add 1/4th cup water and stir till oil separates.
  5. Add remaining water and fried fish pieces. Cover and cook for 6 to 7 minutes on medium to low flame.
  6. Lastly, add ghee/clarified butter. Then serve.

Bhetki Macher Kalia - Famous Bengali Traditional Fish Curry (ভেটকি মাছের কালিয়া)/ Vetki Fish Recipe #bhetkimacherkalia VETKI MACHER KALIA, VETKI FISH CURRY,. Macher Jhol, Bhetki Maacher Kalia, Bhetki Macher Jhol Subscribe. Fry the potatoes with sprinkle of turmeric till golden brown. You can aslo skip the potatoes if you so. Mix of salt and turmeric to rub on fish.

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