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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. To make 3 meat gumbo you only need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook 3 Meat Gumbo:
  1. You need 2 (32 oz) containers of veggie broth
  2. Provide 1 (32 oz) container of water
  3. Provide 3 chicken breasts
  4. Prepare 4 andouille sausage halves
  5. Provide 1 large red onion
  6. Take 2 bell peppers
  7. You need 1 jalapeno to taste
  8. Get 1 (12 oz) bag of peeled shrimp
  9. Prepare 2 cups rice
  10. You need 2 large tomatoes
  11. Get 1 (14 oz) bag of okra
  12. Use to taste Cajun seasoning premixed
  13. Take Sriracha to taste (when it's done and in your bowl)
  14. Get 2 tbs garlic or however much you prefer
  15. You need 2 tbs butter
  16. Provide 1 cup flour
  17. Take 1 tbs oregano
Steps to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

Its name, "Gumbo" is an African word for "okra", and this is the traditional thickener used. Gumbo is a popular Louisiana soup and is actually the state's official cuisine. Gumbo can be Cajun or Creole but almost all are made with a dark roux, a combination of meat and shellfish, Creole or Cajun Seasoning , and the "holy trinity" of vegetables- green bell pepper, onion, and celery. Some opt for seafood, others for chicken and andouille. For this recipe, we chose to fill the gumbo with heady seafood ingredients such as fresh crabmeat, shrimp, and oysters.

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