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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just improve your health? Seeing the foods you eat and also the fat and calories you consume is a fantastic way to stay on a happy and healthy route.

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Using your very best judgment is just another one of the many ways which you could make healthy choices out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or dressing salad dressingtable. Needless to say, you will want to take more actions to make sure you choose a healthy meal, but should you choose to forgo low calories for taste, then take additional steps to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Red Beans and Rice:
  1. Get 1 tsp. Cumin
  2. You need 1 tsp. Paprika
  3. Get 1/8-1/4 tsp. salt
  4. Take 1/8-1/4 tsp. Black pepper
  5. You need 1 small onion
  6. Use 1 small green pepper
  7. Take 2 large cloves garlic minced
  8. Provide 1 tblsp. Oil or butter
  9. Provide 2 tsp. Vinegar
  10. Provide 2 cups water ( change according to rice instructions)
  11. Get 1/2 small can tomato paste
  12. Take 1 can low sodium kidney beans drained
  13. You need 1 cup rice ( jasimine )
Steps to make Red Beans and Rice:
  1. Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
  2. Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
  3. After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
  4. Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne 🔥
  5. When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
  6. After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…👍
  7. After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
  8. I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉

I live in Louisiana and these were not even close to how they are served down south. They tasted OK, but I was disappointed in the results. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour. And, instead of using a ham hock.

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