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The ingredients needed to cook Oatmeal-egg white Protein pancakes:
- Provide 1/2 cup Oats
- Get 2 Egg whites
- You need 2 tbsp Cottage cheese
- Prepare 2 Ripe bananas
- Take 1/4 tsp Cinnamon powder
- Prepare 1 pinch baking soda
- You need 1 pinch salt
- Provide As Required Cream cheese
- Get As required Honey
- Prepare 1 bowl Chopped fruits
Steps to make Oatmeal-egg white Protein pancakes:
- Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly.
- Mix all the ingredients[except for garnish] to obtain a smooth batter.
- Add salt, baking soda and let it rest for 10 mins.
- Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides.
- Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!
Mix all ingredients together in a bowl. Top with all-natural peanut or almond butter, or sugar-free maple syrup. She uses protein powder, though, and all egg whites without a whole egg. I don't personally care for the added flavorings and ingredients found in a lot of protein powders and I was almost out of my pure whey protein powder when I started making the pancakes, so I substituted cottage cheese and never looked back. I love how moist the cottage cheese makes these!
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