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The ingredients needed to prepare Egg white scramble with crab meat and crispy red pepper:
- Prepare 2.5 ounces lump crab meat
- You need 1/2 cup liquid egg whites
- Get 1 tbsp real bacon bits
- Use 1/2 ounce chopped fresh spinach
- You need 1/2 ounce chopped red bell pepper
- Use 1 ounce fresh chopped tomatoe
- Prepare 1/2 tsp garlic powder
- Provide 1/2 serving (14g) of low fat cheddar jack
- Prepare 1 tbsp (7 g) crispy red pepper salad topping
Instructions to make Egg white scramble with crab meat and crispy red pepper:
- This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
- 1/2 cup of liquid egg whites more protein
- Veggies and bacon bits why because I need flavor
- Garlic powder about 1/2 tsp
- Fresh ground pepper to taste
- Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
- When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
- Keep agitating to prevent burning
- Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
- MFP information
When the oil is hot, add garlic and fry for a few seconds, until they turn slightly brown. Add dried parsley, rosemary, and oregano in the pan. Add egg whites, salt, pepper and keep mixing the whites with a spatula so that they don't form lumps. See recipes for Low-Crab Egg Noodles🥚🍜, King crab low down too. For the crab salad filling, mix the cooked crab meat with diced onions, diced bell peppers, diced cucumbers, diced radish, lime juice, olive oil, chopped cilantro, and salt/pepper.
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