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We hope you got benefit from reading it, now let’s go back to pan seared chicken breast with mango salsa recipe. You can cook pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pan seared Chicken Breast with Mango Salsa:
- Provide 2 skinless boneless chicken breast
- Prepare 5 cloves garlic
- Get 2 medium sized shallots
- Take 5 tbsp ginger paste
- Prepare 5 tbsp turmeric powder
- Prepare 5 tbsp Coriander powder
- Get 5 tbsp Cumin Powder
- You need 2 tbsp red chilli powder
- Provide 1 tbsp vinegar
- Take 4 tbsp mustard oil/Canola oil
- Get 2 mango, half raw (sour)
- Use 2 green chillies
- Prepare 2 red chillies
- Get to taste salt
- Take to taste black pepper
- Prepare 1 lemon/lime
Steps to make Pan seared Chicken Breast with Mango Salsa:
- Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
- Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
- Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
- Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
- For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
- Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !
Variation: Pan-fried chicken with watermelon and mint salsa The freshness of the easy mango salsa finishes the dish perfectly. Put the chicken wings in a bowl and toss with the yoghurt. Combine all the salsa ingredients in a bowl. To make the glaze, put all the ingredients in a small pan and bring to a gentle simmer, stirring constantly. Mango salsa is a bright and chunky dip that's bursting with flavors.
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