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Before you jump to Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you seeking to lose weight or simply improve your health? If you are, you will want to take a good look at your eating habits. Seeing the foods which you eat and also the fat and calories that you eat is a terrific way to stay on a happy and healthy path.
Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from these is the significant information, including full carbs and fat. For that reason, you might find it hard to make healthy choices from a dinner menu.
The initial step in making healthy choices from a dinner menu is choosing your location sensibly. When you have several options, when wanting to dine out, it is imperative that you give each option a quick examination. Although fast food establishments have started to incorporate healthy foods and meals into their menus, you might find it a lot much easier to eat healthy at a traditional family restaurant.
You may also make healthy decisions out of a lunch menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections on their menus. These segments are often full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways which you may make healthy choices out of a lunch menu. This is best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
Speaking of asking for a lesser amount, you are going to want to ask any questions which you have. Would you prefer to know whether the restaurant contains low fat milk, sour cream, or sweet? You will not want to assume they do; therefore, you might want to ask your server. In fact, you might also need to inquire about calories and fat. But this information is not always readily available to customers.
Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods on your own lunch menu, then you may choose to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make great side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you will want to take additional measures to ensure you choose a healthy meal, but if you choose to forgo low calories for taste, take additional actions to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) recipe. To cook filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Take 2 1/2 cups glutinous rice
- Provide 2 1/2 cup water
- Take 2 tablespoon lye water
- Use 1 cup Coconut milk
- Take 1/2 cup brown sugar
- Use 1 tsp vanilla
Instructions to make Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Wash the glutinous rice until the water is almost clear. Soak the glutinous rice in water overnight
- Drain the water and then add the lye water then mix
- Wrap two spoonful or glutinous rice in soft banana leaves (run banana leaves over fire to make it soft). Tie pairs of rice cakes together with strings or straw
- I used a small sauce pan for 8 pcs of rice cake pairs compact and added 2-3 cups of water. Let it cook for about 2 and half hours in medium fire
- For the coconut jam. Boil the coconut milk mixed with sugar until it’s golden brown and thick.
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