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Pea and Cashew Indian style rice
Pea and Cashew Indian style rice

Before you jump to Pea and Cashew Indian style rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you looking to drop weight or simply enhance your health? If you are, you will want to have a good look at your eating habits. Seeing the foods which you eat and the fat and calories you consume is a fantastic way to stay on a happy and healthy route.

As important as eating healthy is always to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often missing from these is the important information, including total calories and fat. For the reason, you may find it tough to make healthy decisions from a dinner menu.

The very first step in making healthy decisions from a lunch menu is picking your location sensibly. If you have several possibilities, when wanting to flake out, it is important that you provide each option a quick examination. Although fast food establishments have started to incorporate healthy foods and foods in their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant.

You might also make healthy decisions out of a lunch menu by searching for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments in their own menus. These sections are often full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways that you are able to make healthy decisions out of a dinner menu. This can be best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of requesting for a lesser amount, you are going to want to ask any questions that you have. Would you like to know whether the restaurant contains low-fat milk, sour cream, or mayonnaise? You won’t want to assume that they do; therefore, you will want to ask your waiter. In reality, you can also want to inquire about calories and fatloss. Many restaurants will have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. However, this information is not always easily available to customers.

Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Obviously, you may want to take additional measures to make certain that you opt for a healthy meal, but should you choose to forgo low calories for taste, then require extra actions to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to pea and cashew indian style rice recipe. To make pea and cashew indian style rice you need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Pea and Cashew Indian style rice:
  1. Take 1 cup rice (basmati is traditional)
  2. Get 2 cup water
  3. You need 1/3 cup cashews (unsalted and raw, but roasted is ok)
  4. Use 3 tbsp oil (ghee is traditional or butter but any works with a decent heat point for cooking)
  5. Provide 1 cup fresh or frozen peas
  6. Provide 1 tsp cumin seeds
  7. Take 1 each 1 inch piece fresh ginger
  8. Get 1 tsp turmeric
  9. Use 1 tsp garam masala or curry powder
  10. You need 1/4 tsp paprika
  11. Take 1 tsp salt (or to taste)
  12. Use 3 tbsp fresh herbs chopped or 1 1/2 tbl. dried like an Italian mix
  13. Get 3 each green chillies (Serrano work good, adjust for your heat level)
Instructions to make Pea and Cashew Indian style rice:
  1. Clean and soak rice for 20 minutes. Drain and reserve soaking water.
  2. Heat oil in medium sauce pan over medium low heat. If using Raw cashews, stir in the hot oil for 10 minutes until golden, remove from oil.
  3. Turn heat to medium, add cumin seeds, chilies (diced) and ginger (diced). Stir for 2-3 minutes until cumin seeds darken
  4. Add the turmeric, garam masala/curry powder and paprika. Stir for one minute.
  5. Add the rice and stir for 4 minutes
  6. Add the reserved soaking water and fresh peas (see step 8 if using frozen peas)
  7. Bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 20 minutes undisturbed.
  8. If using frozen peas, rinse in a strainer under warm water, add to rice after 15 minutes of cooking time (instead of 20 minutes). Do not stir, just add on top, cover and cook 5 more minutes.
  9. Remove from heat, let stand 5 minutes.
  10. Added cashews, fluff all with fork. Serve hot.

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