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Before you jump to Besan ki kheer/ roasted chickpeas flour pudding recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Using your best judgment is just another one of many ways which you are able to make healthy decisions out of a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Obviously, you might want to take additional steps to make sure that you opt for a healthy mealbut should you choose to forgo low calories for taste, then take additional measures to make sure you get some nutrition.
We hope you got insight from reading it, now let’s go back to besan ki kheer/ roasted chickpeas flour pudding recipe. You can cook besan ki kheer/ roasted chickpeas flour pudding using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Besan ki kheer/ roasted chickpeas flour pudding:
- You need 3 cup Milk
- Use 2 tbsp Gramflour
- Take 2 tablespoon Sugar
- Provide 1/2 cup Luke warm water
- Prepare 1 tbsp Finely chopped cashew nuts
- You need 1 tbsp Finely chopped almonds
- Take 1 tbsp Finely chopped pistachio
- You need 1 tbsp Chiraonji
- Take 2 tsp Cardamom powder
- Prepare 1 tbsp Desi ghee
- Provide Chopped nuts and chiraonji for garnish
Steps to make Besan ki kheer/ roasted chickpeas flour pudding:
- Add ghee in a heavy heating bottom pan. Roast the gram flour until a good aroma emanates. Take care while heating to avoid burns.
- Switch off the flame and add water. Mix well. Make sure there are no lumps of flour in it. Turn on the heat. Add milk, chopped nuts, sugar and cardamom powder.
- Allow them to boil for 10 to 15 minutes. Switch off the flame. Garnish with nuts. Serve hot or chilled.
Besan is the traditional Indian name for Chickpea flour or Gramflour and these rotis are extremely popular in the North Indian household. The flour is easily available in any Indian grocery stores and is mostly found in the 'Flour' section. (Above you can see the Besan ki Roti dough). Chickpea flour is made from dry chickpeas, also known as garbanzo beans. A similar flour made from yellow gram lentils, which are split chickpeas is called gram flour. I use dry chickpeas to make the flour.
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