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Healthy environment for self esteem transmits messages of warmth, loving, and affectionate by bodily contact, meeting the survival needs of food, clothing and shelter, and providing a feeling of equilibrium and order in life.
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We hope you got benefit from reading it, now let’s go back to lentil fingers recipe. To make lentil fingers you only need 12 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil fingers:
- Prepare 1 cup red lentils ( washed, rinsed)
- You need 2 medium potatoes - chopped
- You need 3 cups water
- Prepare 2 dry onions
- Get Scallions
- Prepare Salt, pepper,
- Prepare 1 tsp cumin
- Use 1 tsp red pepper flakes
- Get 1 tbsp tomato paste
- Provide 1 tbsp pepper paste
- Provide 1/2 bunch parsley -chopped
- Prepare 1 1/2 cup fine bulgur
Steps to make Lentil fingers:
- Wash lentils, rinse, peel potatoes . In a small saucepan, combine the lentils, potatoes and 1/2 teaspoon salt and 3 cups of water.Bring to a boil and then simmer uncovered over low heat, until absorb most of the water or cooked. (Keep a cup of boiling water aside, we may need later)
- Meanwhile chop onions
- Chop parsley, scallions
- Stir lentil mix into the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
- In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes
- . Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper.
- Add the onion mixture to the lentil mixture and toss to mix.
- Add the scallions and parsley, mixing gently
- form the lentil mixture into oval balls
- You can line the platter with lettuce leaves before you serving.
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. Lentils are quickly becoming a favorite crop due to their amazing health benefits and versatility in cooking. Lentils are usually grown on large farms and harvested using expensive equipment. French lentils are a variety of green lentils.
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