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Healthy environment for self esteem conveys messages of warmth, loving, and affectionate by physical contact, meeting the survival needs of food, clothing and shelter, and offering a feeling of equilibrium and order in life.
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We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Lentil Soup:
- Prepare 1 cup red lentils
- Take 1 cup coconut milk
- Provide 3 1/2 cups unsalted vegetable stock
- Provide 1 (15 oz) can unsalted diced tomatoes
- You need 1 1/2 onions chopped
- Take 1 tbsp minced garlic
- Prepare 2 tsp curry powder
- Get 2 tsp turmeric powder
- Get 2 tsp cumin seeds
- Get 1/2 tsp cinnamon
- Provide 1/4 tsp cardamom
- Prepare 1/2 tsp cayenne pepper
- Take 1 tsp crushed red pepper
- You need 6 oz baby spinach
- Provide 1 bay leaf
- Prepare to taste salt and pepper
- Use 1 lime, cut into wedges
Steps to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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