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Using your very best judgment is just another one of the many ways which you could make healthy decisions out of a dinner menu. This can be best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to spinach burger with pork and beans recipe. To make spinach burger with pork and beans you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spinach Burger with pork and beans:
- Get 2 cup water spinach,cleaned,steamed and finely chopped
- You need 1 large Hunts pork and beans,baked
- Prepare 1/2 cup all-purpose flour
- Prepare 2 medium eggs,beaten
- Provide 1 medium onion, chopped
- Use 2 clove garlic,finely chopped
- Prepare 1/4 tsp cayenne powder(optional)
- Provide 3 large buns,toasted on both sides
- Prepare 1 medium tomato,sliced
- Use 1 vegetable oil,for frying
- Get 1/4 cup grated cheddar cheese
Instructions to make Spinach Burger with pork and beans:
- In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
- Heat oil in a skillet, over medium heat, about 4 minutes.
- Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
- Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
- Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.
DH said so far, this has been the best meatless burger recipe we have made to date. In a medium bowl, mash beans with a fork or potato masher. Add onions with the other beans, cumin, salt, pepper and chili to the chopped beans and mix everything well. Grate or plane the Parmesan cheese and place the bun top on and serve. Buy the ingredients for our Spinach and butter bean burgers recipe from Tesco today.
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