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The ingredients needed to make Red lentil chick pea curry soup:
- Take soup ingredients
- Take 2 tbsp extra virgin olive oil
- Get 1 onion, diced
- Provide 1/2 cup chopped celery
- Use 5 1/2 cup vegetable or chicken broth
- You need 5 tsp curry powder
- Take 1/4 tsp hot sauce
- Use 1 lb red lentils
- Get 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Prepare 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
- Prepare toppings/garnishes
- Use 1 cooked quinoa
- Provide 1 plain yogurt
Steps to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that's easy to make! Coming to the end of fall and I thought a nice lentil stew was in order. This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. Spicy vegan soup with bold Indian flavors, including curry powder and coconut milk.
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