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Before you jump to Stir fried pumpkin with spinach and coconut recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Using your best judgment is just another one of many ways that you are able to make healthy decisions out of a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to stir fried pumpkin with spinach and coconut recipe. You can have stir fried pumpkin with spinach and coconut using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Stir fried pumpkin with spinach and coconut:
- You need 2 cups red Pumpkin or Butternut Squash (cut in small cubes)
- Use 1 bunch Spinach(can be use other variety of leafy veg/saag)
- Provide 1 teaspoon Panchfuran (bengali mix whole spice)
- Prepare 1 tablespoon freshly grated coconut or desiccated coconut)
- Use 1/4 th teaspoon Jaggery powder or graterd Jaggery
- You need 1/2 teaspoon Chilli flakes
- Get 2 tablespoon Mustard oil/ Vegetable oil
- Provide 2 dry red Chillies
- Use 4-5 Curry leaves
- Get to taste Salt
Steps to make Stir fried pumpkin with spinach and coconut:
- Take 1 bunch of washed, rinsed and clean spinach leaves. Discard the big stems.
- I blanced them in boiling water for 30 seconds, tranfered to a colander and rinse them in cold water. This will help to remove any jerms from the leaves and also help to retain it's bright colour.
- Now with a sharp knife chop them. Keep aside.
- Also peel and cut the pumpkin or squash in small pieces.
- Heat 2 tablespoon of oil in a pan and temper with paachfuran & dry red chillies. Paachfuran is a mixture of 5(paach)whole spices like fenugreek seeds, cumin seeds, carrom seeds, fennel seeds and nigela seeds.
- Also add in curry leaves and the pumpkin pieces. Add in salt stir well and cook with lid on in medium heat for 10 minutes.
- After 10 minutes or when the pumpkin cooks 70%, add in the chopped spinach and mix. Cover and again cook in medium low heat for another 10 minutes.
- Now add in grated coconut, I added dessicated coconut as I don't have fresh one right now.
- Also add in Jaggery powder or grated Jaggery & chilli flakes. Give a final stir and your stir fried pumpkin with spinach is ready to serve. Goes well with steam rice or roti/fulka.
Add the spinach all at once and toss until nearly wilted. Add the grated coconut and stir through the spinach; allow it to sit on the heat for a minute, then remove from the heat and serve. recipe notes and alternatives You can blend the coconut in your spice grinder or food processor if you like a finer product. Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas It's a If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them. Firecracker Stir-Fried Pumpkin, Bok Choy and Cashews. <p>Give your stir-fry a seasonal twist by tossing some pumpkin or squash into the wok. Grain-Free Paleo Pumpkin Chocolate Chip Muffins. <p>Coconut flour and sugar helps deliver mouthwatering baking that's gluten-free.
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