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Vegan moong daal kheer
Vegan moong daal kheer

Before you jump to Vegan moong daal kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Using your best judgment is another one of many ways you could make healthy choices out of a lunch menu. This can be best done by examining dinner pictures onto a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make great side dishes, especially those that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you will want to take more steps to make sure that you choose a healthy mealbut should you opt to forgo low calories for taste, take extra measures to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to vegan moong daal kheer recipe. You can cook vegan moong daal kheer using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vegan moong daal kheer:
  1. Provide 1/2 cup moong daal
  2. Prepare 1,1 /2cup water
  3. Get 1/2-3/4 cup thick coconut milk
  4. You need 1/2-3/4 cup jaggery
  5. Use 1/2 tsp Cardamom powder
  6. Get 2 table spoon coconut oil
  7. You need 1/4 cup cashew nuts, raisine, dry coconut
Steps to make Vegan moong daal kheer:
  1. Add moong daal in cooker or pot. Dry roast on medium heat till you get a nice aroma
  2. Then rinse well the well, and pour 1,1/2 cup water.
  3. Pressure cooker on medium flame untill soft for 2 whistle.
  4. While daal cooks, add jaggery in pan with 3 or 4 tbs water. Boil it on medium flame untill slightly thick yet runny and pour consistency. When it done keep aside
  5. When pressure release mash cooked dal slightly, add Cardamom powder, pour filter jaggery through it to moong mix it well.
  6. Bring it to boil
  7. Switch off the flame and cool it for 5 min. Pour thick coconut milk in it
  8. Take a small pan add coconut oil in it roast dry fruits
  9. Add dry fruits in kheer. And mix
  10. Serve warm or cool as a dessert

Moong dal, rice, jaggery and coconut milk make up this kheer - a favourite of the South Indians. Ingredients for Moong Dal Kheer Recipe. This moong dal tadka is not bland and taste very good. it has the flavors of tempered cumin, garlic, garam masala and red chili powder. Mung beans are called as Moong Dal in India. Mung beans also know green gram or moong.

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