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Pazham payasam /banana kheer
Pazham payasam /banana kheer

Before you jump to Pazham payasam /banana kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to lose weight or simply enhance your health? Seeing the foods you eat and the fat and calories you eat is a excellent way to stay on a happy and healthy course.

Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from them is the important information, including absolute calories and fat. For that reason, you may find it difficult to make healthy decisions out of a lunch menu.

The initial step in creating healthy decisions from a lunch menu is choosing your location sensibly. If you have multiple choices, when wanting to flake out, it’s essential that you give each choice a fast examination. Though fast food institutions are starting to integrate healthy foods and foods into their menus, so you might find it easier to eat healthy in a conventional family restaurant. The same may be said for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You could also make healthy choices out of a dinner menu by searching for a healthy eating area. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections on their menus. These sections are often filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of many ways that you are able to make healthy decisions from a lunch menu. This can be best done by examining dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you might want to ask any questions you have. Would you prefer to know whether the restaurant contains low fat sweet, sour cream, or mayonnaise? You won’t want to assume they do; therefore, you are going to want to ask your waiter. In fact, you could also wish to ask about carbs and fat. But this information is not always easily available to customers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Naturally, you may want to take additional actions to make sure that you decide on a healthy meal, but should you decide to forgo low calories for taste, require additional measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to pazham payasam /banana kheer recipe. To make pazham payasam /banana kheer you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pazham payasam /banana kheer:
  1. Get 1 cup Boiled banana -
  2. Prepare 1 1/2 cup Jaggery syrup -
  3. Take 2 cup Coconut -
  4. Provide 2 Cardamom crushed -
  5. Provide as required Ghee
  6. Take 2 tsp Coconut sliced -
Steps to make Pazham payasam /banana kheer:
  1. Heat a pan and add the jaggery syrup into this add the boiled bananas in paste form (put the banana in mixer and make a paste). Then saute it well until it becomes brown in colour.
  2. Put the coconut in mixer and by adding little water, extract the milk.this is called 1 st pal/onnampal.keep it aside
  3. Then again put the coconut in mixer and add more water and crush it.extract the remaining milk from the already extracted.its called 2nd milk /randampal
  4. Add the 2nd milk / randaampaal and mix well.once its boiled add the 1 st milk /onnampaal and mix well.
  5. Switch off the flame before it starts boiling.over boiling ruins the taste.
  6. In a pan add ghee and add the sliced coconut to it.once its brown add it to the payasam.sprinkle the crushed cardamom above it

Nendram banana payasam is a popular dessert made for special occasions in Kerala. Pazham pradhaman is a jaggery coconut based banana payasam made with nendran banana rich and tasty. Now lets learn how to make this banana payasam recipe. banana payasam recipe, banana. The bananas used to prepare pazham pori are nendram pazham. these variety of bananas are long, large and are firm even when ripe. They are used not only to make the famous Kerala banana chips but also these banana fritters.

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