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We hope you got insight from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To make spicy tuna with tomatoes, green beans, and chick peas you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Take T minced garlic
- Prepare 1 t Cumin
- Get 1/2 t Coriander
- Provide 1/2 t Red pepper flakes
- You need Can tomatoes
- Use Frozen or fresh green beans
- Prepare Chick peas
- You need Can tuna in olive oil
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Add the chickpeas to the pan. Cook for a further five minutes until the chickpeas are heated. You can serve these Spanish chickpeas as a side dish, tapas appetizer or even as a main course next to a crusty baguette. This dish is naturally gluten-free, vegan and super healthy, the perfect dish to start the new year. Recommended Sort by Best Start the discussion.
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