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Kanika- Sweet pulau
Kanika- Sweet pulau

Before you jump to Kanika- Sweet pulau recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just enhance your health? If you are, you are going to want to have a good look at your eating habits. Watching the foods which you consume and the fat and calories that you eat is a excellent way to remain on a happy and healthy route.

As important as eating healthy will be to losing weight and staying healthy, it can be tricky to do. Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, such complete carbs and fat. For that reason, you may find it hard to make healthy decisions from a lunch menu.

The first step in making healthy decisions from a lunch menu is choosing your location sensibly. In case you have several possibilities, when looking to flake out, it is crucial that you give each option a quick examination. Although fast food institutions have started to incorporate healthy foods and foods into their menus, so you may find it easier to eat healthy at a traditional family restaurant.

You may also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their menus. These sections are often full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you may make healthy decisions out of a lunch menu. This is best accomplished by examining dinner pictures onto a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a lesser amount, you will want to ask any questions which you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you may want to request your server. In actuality, you can also wish to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent option, especially when compared to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you may want to take extra actions to ensure that you choose a healthy mealbut should you opt to forgo low calories for taste, require extra steps to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to kanika- sweet pulau recipe. You can have kanika- sweet pulau using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Kanika- Sweet pulau:
  1. Take 1 cup rice
  2. Get 3 tbsps Ghee
  3. Take 1/2 tsp Turmeric
  4. Take 2 Cup Hot Water
  5. Provide 3-4 Cloves
  6. You need 1 inch cinnamon stick
  7. Take 2-3 Cardamom (Green)
  8. Prepare 2 cardamom (Black)
  9. Use 4-5 Black Peppercorns
  10. Get 8-10 Broken Cashewnuts
  11. Take 10-12 Raisins
  12. Get 3 Tbsps sugar
  13. You need to taste Salt
Steps to make Kanika- Sweet pulau:
  1. Wash a the soak the rice in water for 30 mins
  2. Drain and spread the rice on a sieve and let it dry for 5-10 mins
  3. Add 1 tbsp ghee and the turmeric to the soaked and dried rice and mix well. Leave it for 30 mins.
  4. Heat a pan with the remaining ghee and fry the Cashewnuts and Raisins. Dry it out of the frying ghee and keep aside.
  5. Add the bay leaves, cloves, cinnamon, peppercorns and cardemoms. Saute it for a minute till fragrant.
  6. Add the rice to the pan and gently(make sure that the rice granules don't break) saute it with the spices and frying ghee on low flame for 2- 3 mins.
  7. Add hot water and salt to the rice,cover it and let it cook on medium flame till it gets 3/4th cooked or 8-10 mins.
  8. Finally add the sugar and half of the fried Cashewnuts and Raisins to the rice(which would me mushy). Stir it gently.
  9. Cover it and keep it on low flame for another 2-3 minutes
  10. Switch off the gas and serve the steaming and fragrant pulau garnished with the remaining Cashewnuts and Raisins.

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