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Before you jump to Kanika recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you looking to get rid of weight or just enhance your health? If you are, you may want to have a close look at your eating habits. Seeing the foods which you consume and the fat and calories you take in is a wonderful way to keep on a happy and healthy route.
Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from them is the significant information, such full calories and fat. For this reason, you might find it difficult to make healthy decisions out of a lunch menu.
The first step in creating healthy decisions from a dinner menu is choosing your location wisely. If you’ve got several options, when wanting to flake out, it is important that you give each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy in a traditional family restaurant.
You can also make healthy choices from a dinner menu by searching for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections on their own menus. These sections are often filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways that you are able to make healthy choices from a dinner menu. This is best done by examining meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
Talking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you like to know if the restaurant includes low fat sweet, sour cream, or carrot? You won’t wish to assume that they do; therefore, you will want to ask your waiter. In actuality, you might also wish to inquire about carbs and fat. But this information is not always easily available to consumers.
Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your own lunch menu, then you might choose to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or dressing salad dressing. Of course, you might want to take additional actions to make certain that you opt for a healthy meal, but if you decide to forgo low calories for taste, require extra actions to make certain you get some nutrition.
We hope you got benefit from reading it, now let’s go back to kanika recipe. You can have kanika using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Kanika:
- You need 1 cup soaked Basmati rice(30 min)
- Provide 2 tbsp ghee
- Use 2 tbsp cashew nuts
- Provide 1 tbsp chopped coconut
- Take 1 tbsp Raisins
- Provide 1 Bay leaf
- Use 1 cinnamon
- Provide 4 cloves
- Use 6 Black pepper cone
- Get 3 cardamom
- Take 1 tsp turmeric powder
- You need to taste Salt
- Get 3 tbsp powder sugar or as per your taste
- Get 2 cup Water
Steps to make Kanika:
- First take a pan heat ghee 1 tbsp and roasted cashew nuts
- Then add Raisins and coconut roasted it…then keep aside.
- Then add 1 tbsp ghee heat it add cardamon, cloves, black pepper, Bay leaf, cinnamon saute it.(I m using crushed u can use whole)
- Then add soaked rice stur it add turmeric powder cook 2 min on low flame.
- Add water and salt mix well add sugar and roasted nuts..mix well.
- When come a boil cook slow flame till rice cooked.. it will take 6 to 7 min approximately.
- You can serve it with Rabri also.
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