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The ingredients needed to prepare Stewed Calamari in Tomato Sauce:
- Provide 2-4 tbsp olive oil
- You need 1 large chopped onion
- Provide 1-2 cups carrots, cut into quarter inch slices
- You need 2-3 cloves garlic
- Provide 6 oz no salt tomato paste
- Use 1 cup low/no sodium chicken/vegetable broth
- Prepare 28 oz can of crushed tomato
- Get 1-2 pounds cleaned squid; sliced into rings and tentacles roughly chopped
- Get 1 tbsp fennel seed
- Prepare 1 tbsp black peppercorn
- Get 2-3 tsp dried oregano
- Prepare 2-3 tsp dried basil
- Provide 2-3 tsp parsley flakes
- Get Pinch crushed red pepper; or more
Instructions to make Stewed Calamari in Tomato Sauce:
- Heat the olive oil in a pot over a medium high heat, then add the onions to saute. Cook the onions until they start to become translucent, about 5 minutes
- Once the onions start to color, add the carrots. Let the carrots cook for about another 5 minutes.
- After that, add the garlic and tomato paste. Let it cook together with onions and carrots; about 3 minutes.
- Pour the chicken broth into the pot. Increase the heat to high, then let it boil down to about half.
- After you add the broth, grind the fennel seeds, black peppercorn, dried oregano, dried basil, parsley flakes and crushed red pepper. Let it grind for about 5-10 seconds, until it is at the consistency you like. Once done, add to the pot and stir.
- Add the crushed tomatoes, reduce the heat to medium and let simmer for about 5 minutes.
- Slowly stir the squid into pot. Once again, reduce the heat to medium low or low. Let the squid simmer in the sauce for about an hour. Stir every 15-20 minutes as it simmers. After an hour, test the squid to make sure it is tender. If not tender, check on it every 15-20 minutes, until done.
- Enjoy!
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