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Before you jump to Yam and potato porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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The ingredients needed to prepare Yam and potato porridge:
- Use 4 medium sliced yam, diced
- Get 3 stem root sweet potato, chopped
- Prepare 1/2 cup chicken stock
- Get 1-2 big cups of water
- You need 4 big red tomatoes
- Provide 4-5 red bell peppers(atarodo)
- Prepare 1 \2 teaspoon of mixed spice
- Get 2 cubes seasoning(preferably chicken cubes)
- Prepare 2 cooking spoon of cooking oil
- Use 1 teaspoon curry
- Prepare 1 medium size onions, chopped
- You need 1/2 teaspoon grounded dry red pepper
- Prepare to taste Salt
Instructions to make Yam and potato porridge:
- Put diced yam and chopped sweet potatoes in a pot, add chicken stock and a cup of water(the water should top the yam and potato a little).
- Add grounded dry red pepper, mixed spice, chopped onions, curry, 1/2 teaspoon of salt to it, cover the pot and cook on medium heat.
- Grate tomatoes and red bell peppers together.
- Put 2 cooking spoon of vegetable oil in a fry pan to heat up, pour tomatoes and pepper into heated oil and stir. Add a pinch of salt and stir fry for 10minutes.
- After 20-25 minutes check if yam and sweet potatoes is tender, add the fried tomato pepper sauce, 2 chicken cubes of seasoning and stir with a wooden spoon(or wooden omorogun/turner).
- Leave to thicken for 4-5 minutes, taste for salt. Off your cooker and allow to cool before serving.
- Serve with fried chicken.
Plantain and Yam Porridge / Pottage. I had seen a recipe with sweet potatoes ( ), but I never thought plantains could also be used. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Porridge Yams aka Potash, Asaro - An easy one pot meal, made with yams and leafy greens enjoyed throughout West Africa also known as Sese Yams in Cameroon. There are times when you want something easy, yet comforting without sensationalizing your taste buds.
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