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A healthy atmosphere for self esteem ought to offer acceptance. It will recognize that other people see each other as worthy people who possess a special set of personality traits, skills, abilities, and competencies making them unique. Acceptance enables people to create relationships with other people, yet keep healthy boundaries of identity within themselves.
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That recognition and approval should not be based on the condition that they must conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance provided in the form of service allows people to reach their greatest potential.
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We hope you got insight from reading it, now let’s go back to sweet potato porridge with ugba and ugu recipe. You can have sweet potato porridge with ugba and ugu using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato porridge with ugba and ugu:
- Prepare 3 big tubers of sweet potatoes
- Get 1 big onion bulb
- Get 6 pieces yellow fresh peppers
- Provide 1 cup crayfish
- Use 1 cup ugba (oil bean)
- Use 3 cups washed and sliced ugu leaves
- Prepare 2 tablespoons dadawa
- Use 1/2 cup palm oil
- Prepare 1 spoon salt
- Provide 2 cubes Maggi magic pot and 1 cube of royco goat meat
Steps to make Sweet potato porridge with ugba and ugu:
- Pound the pepper, crayfish, half of the onion and dadawa together. Set aside.
- Slice the remaining onion.
- Wash the ugba.
- Peel the potatoes, cut into chunks, wash and transfer to a pot
- Add the chopped onions, pounded pepper mix, salt, seasoning cubes and 3 cups of water.
- Boil till potatoes are almost done then add the ugba and palm oil. Cover and allow to cook for another 5 mins.
- Add the sliced ugu leaves, mix, check for seasoning and adjust where necessary.
- Turn off the heat and serve
- Enjoy.
This will often tint the congee yellow. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge). Koreans love sweet potatoes and they love their rice, and jook (juk) is comfort food.
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