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The ingredients needed to make Hearty Beef Stroganoff (crock pot):
- You need 1-1/2 lb beef rump roast, trimmed and thinly sliced into 2-inch strips
- Prepare 1-1/2 tsp black pepper
- Provide 1/2 tsp sea salt
- Take 2 tsp safflower oil
- Prepare 1 yellow onion, thinly sliced
- You need 2 cloves garlic, minced
- Use 1/2 c dry white wine
- Prepare 3/4 c low-sodium beef broth
- Provide 3 T white whole-wheat flour
- Take 2 T Worcester sauce
- Take 8 oz white mushrooms, sliced
- You need 2 bay leaves
- Get 1 piece star anise
- You need 1/2 c sour cream
Steps to make Hearty Beef Stroganoff (crock pot):
- Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.
- In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.
- In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.
- Add mushrooms, bay leaves and anise to crock pot.
- Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream.
We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. Cut up any large pieces of stew meat. Heat oil in a large skillet over med/high heat. Sear the chuck roast in a pan.
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