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Steamed Pesto Chicken Rolls with Whole Wheat Pasta
Steamed Pesto Chicken Rolls with Whole Wheat Pasta

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We hope you got benefit from reading it, now let’s go back to steamed pesto chicken rolls with whole wheat pasta recipe. To cook steamed pesto chicken rolls with whole wheat pasta you only need 13 ingredients and 22 steps. Here is how you do that.

The ingredients needed to prepare Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
  1. Use chicken boobs
  2. Provide prosciutto
  3. You need pesto
  4. Prepare whole wheat rotini
  5. Take can small black pitted olives
  6. You need can artichoke hearts, quartered
  7. Use sun-dried tomatoes, sliced
  8. Use lemons, juiced
  9. Prepare parsley, chopped
  10. You need top dried basil
  11. Provide butter
  12. You need olive oil
  13. Provide salt and pepper
Steps to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
  1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken
  2. Assemble ingredients
  3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half.
  4. The breast should unfold.
  5. Separate the butterflied breast. Repeat for the other breast.
  6. Place a layer of plastic wrap over a chicken breast to prevent splatter.
  7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick.
  8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well.
  9. Tear off 4 sheets of aluminum foil and stack.
  10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken
  11. Spread 1 Tbsp pesto on the chicken
  12. Roll the chicken up
  13. Roll the foil over the chicken into a tube
  14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner
  15. Repeat with remaining chicken
  16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper
  17. Place the chicken in the steamer.
  18. Pour the noodles in the pot of water.
  19. Boil and steam for 10 min.
  20. Reserve 1/3 cups of noodle water. Drain noodles.
  21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil.
  22. Plate with pasta and sliced chicken.

Cilantro lovers will love this pasta and chicken dish coated with fresh cilantro pesto. I wasn't even sure if I would be able to post a recipe today. And if you sub in whole wheat pasta, it's actually not that bad for you, either! (Great for detoxing from the cookouts tonight!) Added Fiber: Using whole wheat pasta provides extra fiber which helps with healthy digestion, regulates blood sugar, and lowers cholesterol. Superfood Spinach: Spinach is loaded with vitamins and nutrients. Spinach helps with skin, hair, and bones.

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