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Thai Fish Curry Recipe - Wine & Dine with Jeff
Thai Fish Curry Recipe - Wine & Dine with Jeff

Before you jump to Thai Fish Curry Recipe - Wine & Dine with Jeff recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. If you have multiple options, when looking to flake out, it is important that you give each alternative a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, you may find it easier to eat healthy at a conventional family restaurant.

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Using your very best judgment is just another one of many ways that you can make healthy decisions out of a dinner menu. This can be best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods on your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you might want to take more measures to ensure you opt for a healthy meal, but should you decide to forgo low calories for taste, then take extra actions to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. To make thai fish curry recipe - wine & dine with jeff you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Fish Curry Recipe - Wine & Dine with Jeff:
  1. Use 4 (6 oz) pieces of haddock fish fillet (you can also use Cod and Halibut)
  2. Take 2 tablespoons grapeseed oil
  3. Prepare 1/2 cup shallots diced
  4. Prepare 1 tablespoon finely graded ginger
  5. Prepare 3 garlic cloves minced
  6. Use 3 tablespoons red curry paste
  7. Use 1 tablespoon brown sugar
  8. You need 1 1/4 cup coconut milk (full of fat)
  9. You need 1 1/4 cup chicken stock
  10. Get 1 lemon grass stock pounded out cut in half
  11. Provide 1 tablespoon fish sauce
  12. Take 2 tablespoons cilantro
  13. Use 3 scallions diced green parts only
  14. Take Juice of 1 lime
Instructions to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
  1. Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
  2. Incorporate the curry paste with the sauteed vegetables and saute for one minute.
  3. Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
  4. Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
  5. Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
  6. In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
  7. Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.

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