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The ingredients needed to cook Beef medallions & cruciferous vegetables:
- Use 500 gms lean beef fillet medallions
- Provide 1 cup broccoli florets
- You need 1 cup cauliflower florets
- You need 1 stalk green onion
- Take 1 inch fresh ginger
- You need 2 medium sized garlic cloves
- Take 1 green habanero chilli
- Provide 3 tbls light soy sauce
- Use 1 tbls tamarind paste
- Provide 2 tbls vegetable oil
- You need 5-6 fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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