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Character Bread! Anpanman (Koshi-an)
Character Bread! Anpanman (Koshi-an)

Before you jump to Character Bread! Anpanman (Koshi-an) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or simply enhance your health? Watching the foods that you eat and the fat and calories you take in is a terrific way to keep on a happy and healthy route.

Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from these is the significant information, such complete carbs and fat. For that reason, you may find it hard to make healthy choices out of a dinner menu.

The first step in creating healthy decisions from a lunch menu is picking your location wisely. When you’ve got multiple possibilities, when looking to flake out, it’s essential that you provide each option a quick examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy at a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You may also make healthy choices from a lunch menu by looking for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions in their own menus. These sections are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you can make healthy choices out of a lunch menu. This can be best done by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Speaking of requesting for a reduced amount, you will want to ask any questions you have. Would you like to know whether the restaurant includes low fat milk, sour cream, or carrot? You won’t need to assume they dotherefore, you will want to request your waiter. In fact, you may also want to ask about calories and fat. Many restaurants may have brochures hand outlining each dish that they function, including ingredients, calories, and fat. But this information is not always readily available to customers.

Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you may want to take extra actions to make sure you choose a healthy meal, but should you opt to forgo low calories for taste, then require extra actions to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to character bread! anpanman (koshi-an) recipe. To make character bread! anpanman (koshi-an) you need 16 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Character Bread! Anpanman (Koshi-an):
  1. Provide For the bread dough:
  2. Provide 200 grams ★Bread (strong) flour
  3. Take 100 grams ★Cake flour
  4. You need 25 grams ★Sugar
  5. You need 3 grams ★Salt (added separately from yeast)
  6. Provide 1/2 ★Egg
  7. Provide 10 grams ★Butter
  8. Get 5 grams Dry yeast
  9. Get 140 ml Milk
  10. Take 1/2 Egg for glazing
  11. Use For the filling:
  12. Get 240 grams Koshi-an (Store-bought or
  13. Use Chocolate for decorating:
  14. Prepare 10 grams ◎Chocolate bar
  15. Use 5 grams ◎Butter
  16. Get 1 dash Milk
Instructions to make Character Bread! Anpanman (Koshi-an):
  1. Toss the ingredients marked with ★ into your HB (bread machine), make a hole in the center, and put the dry yeast in that hole (put the salt in the corners)
  2. Pour milk onto the yeast hole and knead the dough in the bread maker.
  3. Roll the dough into a ball in a bowl lightly-greased with vegetable oil (not listed in ingredients) and let it rise at room temperature until it's twice as big. If you're in a hurry, it's OK to let it rise in the bread maker.
  4. Divide the koshi-an into 6 parts and roll into balls. (Store-bought is OK, but I recommend homemade koshi-an. See - - https://cookpad.com/us/recipes/149280-how-to-make-koshi-an-anko-azuki-beans
  5. Separate out 72 g of the risen dough that will become the eyes and cheeks, and divide the rest into 6 pieces. (At this point, use a knife and don't tear it with your hands)
  6. Put the smooth, non-cut side on top and form the dough into balls as if stretching that side. Make 6 and cover with a damp towel.
  7. Divide the separated dough into 18 pieces (4 g each) and form into balls the same way (These will become Anpanman's nose and cheeks later)
  8. Spread out the large dough balls like in the picture, leaving the center fairly thick (When you cover the anko, the top and bottom will have the same thickness)
  9. Place the koshi-an in the center of the dough
  10. Pinch the edges of the dough and wrap so that they meet in the center.
  11. Spread out parchment paper on a baking sheet. Place the dough on it, seam-side down, gently squish down with your palm, and firmly poke a hole with a flour-coated finger.
  12. Spread milk on and around the hole (not listed in ingredients).
  13. Place three of the small dough balls on each big one and let rise a second time in the oven (20-30 minutes at 40-45℃)
  14. Make the chocolate for drawing the eyes during the second rising. Place ingredients marked with ◎ in a microwave-safe dish and melt, and mix together. Start with just a tiny bit of milk. Adjust the consistency of your chocolate mixture with additions of milk if needed. Cool in a thick plastic bag.
  15. Once the second rising is finished, spread egg on the surface of the dough and bake for 12~15 minutes at 180℃.
  16. Once it's cooled down, cut the corner of the plastic bag with the chocolate you made in 14 and draw eyes, eyebrows, and mouth

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