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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. To cook sheik's sweet n' sour meatballs you need 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Sheik's Sweet N' Sour Meatballs:
- Prepare Vegetables
- Get 2 cups red peppers, cubed
- Use 2 cups sweet onions, cubed
- Get 2 cups broccoli, deflowered
- Get Meatballs:
- Use 1 lbs. Ground Beef (80% lean)
- You need 1/2 cup sweet onions, chopped fine
- Use 1/2 cup Pastene Italian bread crumbs
- Provide 1/4 cup milk
- Provide 1 tsp. Worcestershire sauce
- Use 1 tsp. sea salt
- Use 1/4 tsp. black pepper
- Take 1 egg
- Provide Meatball Sauté
- Get 2 tbsp. Olive Oil
- You need 1 tbsp. Worcestershire sauce
- Use Sweet N' Sour Sauce
- Prepare 1 cup ketchup
- Prepare 3/4 cup cold water
- You need 1/3 cup vinegar
- You need 1/2 cup brown sugar
- Take 1 can pineapple chunks (20 oz.)
- Prepare 1/2 tsp. black pepper
- Prepare 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
Combine jelly and chili sauce in a crock pot an stir until smooth. Heat the mixture if needed to combine. Add meatballs or cocktail sausages and set temperature to low. This Sweet and Sour Meatball recipe is our family's favorite. This includes quick and easy pressure cooker instructions and stove-top.
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